Meet Terri Buel
I’m a Master Certified Health Coach who loves to share science based information with families as well adults and seniors. It is my passion to help others realize the power of a healthy diet, daily movement that they enjoy and making overall good lifestyle choices. I have been teaching, giving health talks and coaching individuals over the past six years. It brings me great joy to help guide someone in their own unique journey of realizing and achieving their health goals.
Leave the roller coaster behind & take control of your health for good!
Have you struggled to maintain any long term success you’ve had with various diets and or exercise programs? Some diets may work temporarily, but then the weight comes back. The same is true with exercise programs that you start and then stop. Are you tired of the roller coaster rides?
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I’ve been where you are now and can tell you that real long term change is possible.
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As a certified health coach, I can help you develop an actionable strategy that not only addresses weight and fitness issues, but also helps to transform you into a truly healthy person. There will be many benefits for you and those around you.
Reasons you have failed in maintaining success
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You made unrealistic rules for yourself which set you up for failure.
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You didn’t have someone to educate/guide and encourage you in every step.
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You didn’t have strategies to overcome temptations and fear.
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You feel like you are too old to make diet and lifestyle changes.
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You didn't have a reason "WHY".
Feel like your stuck in a rut and making no progress in spite of your efforts?
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I teach my clients to stop relying on willpower and quick fixes, but instead incrementally incorporate healthy habit changes into their life. We set up realistic goals comprised of small steps that work for your lifestyle and age. These can lead to permanent big changes!
Health coaching is your solution
You need assistance with setting personal goals, finding an effective strategy to achieve those goals, identifying barriers, creating a support team and eliciting within yourself the internal motivation necessary to put those strategies into action.
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Although everyone’s path to wellness will be unique, there is one common thread that separates the goals we quit from the goals that stick. It’s our reason “WHY”. Focusing on the 4 pillars of health (lifestyle, exercise, attitude and nutrition) and formulating my “WHY” was a game changer in my health journey.
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Even if you have a busy, stressful life, you can lose weight, sleep better, move more, eat well and feel healthier and happier regardless of your age. Taking care of yourself enables you to take better care of others and be more present in your daily activities. It is truly a happiness builder, so why not get help with this vital aspect of your life? Let’s start working together today!
Nutrition for Change
We will review and revamp your food choices and cooking methods and introduce new recipes to help you build your pillars of good health.
Effective Exercise
I can help you design an age appropriate program to achieve your goals, alleviate pain, manage stress, and you'll enjoy doing it.
Coaching Support
I am here to listen, educate, challenge, and encourage you on your wellness journey. Together we will develop a workable health plan that fits your lifestyle.
